Create Your New Life Strong Smart Powerful E-Book

Caring for everyone else can leave little room for yourself. In Create Your New Life: Strong, Smart, Powerful, Lynn Castlebrook shares her personal experiences of balancing family, caregiving, and the changes women face in their thirties and forties.

Drawing on her own uphill climb, Lynn writes candidly about the challenges of caring for children, ageing parents, and loved ones while navigating changes in her own life. Her story offers understanding and encouragement to women facing similar circumstances.

Written from lived experience, this book invites readers to feel less alone and consider their own needs alongside those of the people they care for.

This is the EPUB e-book edition, not a printed book. After purchase, you’ll receive an email with a download link. To read it, use an EPUB-compatible reading app or device.

Read a sample: Introduction

I was in the dark. I arrived at the age of thirty-one with a new baby and parents to care for. Now as the years went by I was really busy looking after everyone else. In reality, I was completely in the dark as to what was happening to my body. It was not long until I started to feel unwell. I dismissed it to a busy schedule and family demands. In reality, I was completely unaware that my body was changing. The purpose of this book is to turn the spotlight on what really happens between the ages of thirty to forty-nine. I have already gone through this successfully and come out the other side. I realize that most of us are completely in the dark, to suffer alone and in silence. My experience, in this modern age, is completely unacceptable. Women everywhere need this firsthand knowledge, to be prepared for what they must experience, and the challenges that await them. I wrote this book for women everywhere, who are experiencing all the symptoms, without the knowledge and awareness to improve their lives.

Excerpt from Create Your New Life Strong Smart Powerful by Lynn Castlebrook.